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Ingredients
US|METRIC
2 SERVINGS
- 1 banana (ripe, sliced)
- 1 1/2 cups vanilla almond milk (homemade is best for a creamy, thick muesli)
- 1 cup rolled oats
- 2 Tbsp. pure maple syrup (plus more for drizzling)
- 1 Tbsp. chia seeds
- 1/4 cup pumpkin seeds
- 1/4 cup almond slivers (toasted)
- 1/2 cup fresh blueberries (plus more for topping)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat40g200% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium1170mg33% |
| Protein18g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber14g56% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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