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Blueberry Morning Mug Cake
MY PERSONALIZED MEAL PLAN18Ingredients
5Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. melted butter (melted coconut oil)
- avocado oil
- 2 Tbsp. heavy cream (or full fat coconut milk)
- 1/2 tsp. pure vanilla extract
- 2 Tbsp. coconut flour
- 2 tsp. erythritol (powdered, such a Swerve)
- 1 egg
- 1/4 tsp. baking powder
- 8 fresh blueberries
- 1 Tbsp. melted butter (melted coconut oil)
- avocado oil
- 2 Tbsp. heavy cream (or full fat coconut milk)
- 1/2 tsp. pure vanilla extract
- 2 Tbsp. coconut flour
- 2 tsp. erythritol (powdered, such a Swerve)
- 1 egg
- 1/4 tsp. baking powder
- 8 fresh blueberries
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol145mg48% |
Sodium150mg6% |
Potassium105mg3% |
Protein4g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A10% |
Vitamin C4% |
Calcium8% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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