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Ingredients
US|METRIC
4 SERVINGS
- 500 grams cream cheese (low fat 0.5 %, or curd)
- 300 grams greek yogurt (thick)
- 1 lady fingers (sachet round)
- 2 vanilla sugar (sachet)
- 4 Tbsp. cane sugar (white, or honey, or to your taste)
- 300 grams fresh blueberries
- 1 bananas (large)
- 1 lime
- 2 tsp. green tea (Matcha, best is bio-certified)
- 1 tsp. spirulina powder (best is bio-certified)
- fresh mint
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium440mg18% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber3g12% |
| Sugars32g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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