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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup apple sauce (unsweetened)
- 1/4 cup maple syrup
- 2 eggs (or 2 tbsp chia and 6 tbsp water for a chia egg)
- 2 bananas (mashed)
- 1 tsp. vanilla
- 1/3 cup milk (or coconut/almond)
- 1 1/2 cups AP flour
- 1/2 cup oat flour
- 1/2 tsp. sea salt
- 1 tsp. baking powder
- 2 Tbsp. matcha (Kiss Me Organcis Organic, Poweder)
- 1 cup blueberries
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium480mg20% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber5g20% |
| Sugars30g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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