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6Ingredients
15Minutes
45Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup old-fashioned rolled oats (uncooked)
- 1/3 cup skim milk
- 1/4 cup low fat greek yogurt
- 1 1/2 tsp. chia seeds (dried)
- 2 tsp. maple syrup (more or less to taste)
- 1/4 cup blueberries (or enough to fill jar)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium75mg2% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Connie M. 8 years ago
I really enjoy all the different flavors and also created my own! A great quick breakfast. I use raw honey or raw sugar instead of map,e syrup.