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Sarah Tolfo: "Very tasty! However the instructions do not tell…" Read More
14Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup old fashioned oats
- 2 Tbsp. ground flax seed
- 1/4 cup flour (I used whole wheat white)
- 1 tsp. baking powder
- 1/4 tsp. kosher salt
- 1/4 tsp. ground cinnamon
- 1 cup coconut milk (unsweetened, plain)
- 3 Tbsp. maple syrup
- 1 Tbsp. lemon juice
- 1 Tbsp. coconut oil (melted)
- 1 1/2 tsp. vanilla extract
- 1/2 tsp. maple extract (optional)
- 1/4 cup walnuts (whole)
- 2 cups frozen wild blueberries
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sarah Tolfo 4 years ago
Very tasty! However the instructions do not tell you when to put certain ingredients in. I just mixed wet into the dry and then added walnuts on top and it turned out great!