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4Ingredients
15Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup blueberries (frozen)
- 1 cup mango (chunks)
- 1 cup plain greek yogurt (I used Chobani 0%)
- 1/4 cup soy milk (vanilla, almond milk, or skim milk or water, the liquid helps it blend)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol15mg5% |
Sodium75mg3% |
Potassium430mg12% |
Protein6g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber3g12% |
Sugars28g |
Vitamin A20% |
Vitamin C60% |
Calcium20% |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sascha Celeste 3 years ago
I enjoyed the subtle taste of this smoothie and it wasn’t too cold either.
Some smoothie recipes require ice. Using the cup of frozen blueberries instead of ice made for a less cold drink. For added sweetness I added vanilla flavored yogurt. Good tasting but not amazing which was ok with me. Easy and quick recipe is what I need at 6:30 am.