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7Ingredients
5Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup frozen blueberries
- 1 cup baby spinach (packed fresh)
- greek yogurt (½ cup plain, or vanilla)
- 1/4 cup almond milk (chilled)
- 1/2 lime (juice, 3-4 tsp)
- 1 Tbsp. maple syrup
- 1 handful ice cubes
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium85mg4% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars22g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Abie 8 months ago
This was excellent. Tasty and thick. It might've been thick because I added about a tablespoon of flaxseed...just because. I used oatmilk, since I didn't have any almond milk and it was still wonderful. For sure this will be made again.