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Blueberry-Lemon Nectarine Smoothie
HOMEMADE NUTRITION8Ingredients
10Minutes
240Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup nectarine (fresh or frozen, can also use peaches)
- 1/2 cup frozen blueberries (or fresh)
- 1/2 banana
- 1/2 cup beets (cooked, unsalted)
- 1 Tbsp. fresh lemon juice
- 1/2 cup greek yogurt (vanilla, can also use plain)
- 1/4 cup water
- 5 ice cubes
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium120mg5% |
| Potassium850mg24% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars32g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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