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Blueberry Lemon Almond-Flour Muffins
A MEAL IN MIND13Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups almond meal (blanched)
- 1/4 cup coconut flour
- 1 Tbsp. tapioca flour
- 1/2 tsp. baking soda
- 2 eggs (or two flax eggs, see note)
- 1/4 cup maple syrup (could use as much as 1/3 cup for a sweeter muffin)
- 1/4 cup coconut oil (melted)
- 2 lemons (organic, about 1 tablespoonful)
- 1/4 cup lemon juice (1 large lemon see note)
- 1 cup blueberries
- 1/2 cup coconut yogurt (plain)
- 1 tsp. maple syrup
- 1 Tbsp. water (if needed depending on thickness of the coconut yogurt)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium65mg3% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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