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7Ingredients
15Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup frozen blueberries
- 10 leaves kale
- 1 small banana (peeled – fresh or frozen)
- 3 medjool dates (pitted, optional)
- 1/2 cup water (up to 1 cup)
- apple cider (Splash of, to sweeten)
- 1/2 cup ice cubes
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium710mg20% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A370% |
| Vitamin C250% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chris P. 8 years ago
This was delicious the original recipe. I modified my second round by adding a Sunkist Mandarines and for taste I added Oceanspray cranberry Ice tea. It was killer. The Mandanine gave it a little tart taste Yum!