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Tara Anbudaiyan: "I love this smoothie! I double the recipe for two…" Read More
8Ingredients
5Minutes
600Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 banana
- 1/2 cup kale (chopped)
- 1/2 cup blueberries fresh (or frozen)
- 1/2 cup plain low fat yogurt
- 1 scoop protein powder (+ ½ cup water, optional)
- 1 Tbsp. flax seed meal
- 1/2 tsp. canela
- 2 handfuls ice (or more to taste)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium400mg17% |
| Potassium1660mg47% |
| Protein53g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber15g60% |
| Sugars30g |
| Vitamin A100% |
| Vitamin C110% |
| Calcium80% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tara Anbudaiyan 7 years ago
I love this smoothie! I double the recipe for two mornings worth of smoothies. I typically use frozen kale and blueberries so I don't need the ice, I just add 1 cup of water to the blender. I also add one teaspoon of turmeric, which definitely changes the flavor to be a bit spicier. This is my go-to breakfast along with a hard boiled egg. Easy and nutritious!