Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Blueberry-Kale Breakfast Smoothie
CRAVING GREENS.COM10Ingredients
15Minutes
200Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 1 cup frozen blueberries
- 1 cup unsweetened soy milk
- 2 kale leaves (medium, de-stemmed and roughly chopped)
- 1 banana (diced)
- 2 fresh dates (pitted, adjust based on desired sweetness)
- 2 Tbsp. fresh cilantro
- 1 tsp. flaxseed oil
- 1 tsp. chia seeds
- 1 tsp. wheat germ (omit if gluten-intolerant)
- 1 tsp. hemp seeds
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium540mg15% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes