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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs
- 125 mL apple sauce
- 1 tsp. vanilla essence
- 840 grams natural yoghurt (low fat)
- 280 grams self raising flour (wholemeal)
- 230 grams fresh blueberries
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium150mg6% |
| Potassium520mg15% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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