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Blueberry Hemp Heart Crumble
STREET SMART NUTRITION10Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup whole wheat flour
- 2 cups quick oats
- 3/4 cup coconut oil
- 1/2 cup brown sugar (packed)
- 1/2 cup hemp hearts
- 1 lemon
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 tsp. salt
- 2 1/2 cups fresh blueberries
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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