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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat pastry flour
- 1/2 cup flax seed meal
- 1 Tbsp. baking powder
- 1 tsp. canela
- 1/2 tsp. salt
- 2 eggs
- 1/2 cup plain greek yogurt
- 1 tsp. vanilla
- 1 1/2 cups seltzer water (or milk)
- 1/2 cup blueberries fresh (or frozen)
- pure maple syrup
- blueberries
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium740mg31% |
| Potassium150mg4% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber11g44% |
| Sugars19g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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