Blueberry Fruit Dip Recipe | Yummly

Blueberry Fruit Dip

LAURA FRIENDLY
7Ingredients
25Minutes
290Calories

Ingredients

US|METRIC
  • 1 pint blueberries (rinsed)
  • 3 tablespoons maple syrup
  • 1 cup raw cashews (soaked overnight, drained)
  • 1/2 cup plain soy yogurt
  • 1 tablespoon fresh lemon juice (more or less to taste)
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon salt
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    NutritionView More

    290Calories
    Sodium25% DV600mg
    Fat25% DV16g
    Protein14% DV7g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium340mg10%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars20g40%
    Vitamin A2%
    Vitamin C20%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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