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Ingredients
US|METRIC
1 SERVINGS
- 1 cup blueberries (frozen)
- 1 Tbsp. flax seed (ground)
- 1 handful spinach
- 1/4 cup greek yogurt (full-fat, I used vanilla)
- 1 cup coconut milk (or any kind of milk)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat52g260% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium80mg3% |
| Potassium1010mg29% |
| Protein10g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars27g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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