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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yogurt (plain)
- 1/2 cup applesauce (unsweetened)
- 1/2 cup flaxseed (ground)
- 4 large egg
- 1/2 cup milk
- 2 tsp. vanilla extract
- 1/2 cup brown sugar
- 2 cups flour (whole wheat)
- 1 cup oats
- 2 tsp. baking soda
- 1/2 tsp. baking powder
- 1 tsp. salt
- 1 tsp. canela
- 20 oz. blueberries (frozen)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1410mg59% |
| Potassium770mg22% |
| Protein27g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate128g43% |
| Dietary Fiber15g60% |
| Sugars42g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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