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Blueberry Crisp with Almond Topping
YUMMY MUMMY KITCHEN15Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
7 SERVINGS
- 5 1/2 cups frozen blueberries (or fresh)
- 1/2 lemon
- 1 lemon (small, plus more for garnish)
- 1/4 cup maple syrup (or honey)
- 1 cup almond meal
- 1 1/2 Tbsp. gluten free flour (or all purpose)
- 1/4 tsp. sea salt
- 1/4 cup coconut sugar (or your favorite sugar)
- 2 Tbsp. hemp seeds
- 1/3 cup Earth Balance (coconut oil, or butter)
- 1 Tbsp. honey
- 1 cup old fashioned oats (gf if needed)
- 1/4 cup walnuts
- vanilla ice cream (favorite, for serving)
- culinary lavender (dried or fresh, for garnish, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium230mg10% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber8g32% |
| Sugars34g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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