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Ingredients
US|METRIC
4 SERVINGS
- 2 cups frozen blueberries
- 1/2 cup adzuki beans (cooked, canned is fine; omit if you’d like this to be 100% raw)
- 1 cup pecans (soaked overnight, rinsed and drained)
- 1 pinch salt
- 1 Tbsp. maple syrup (or to taste, use agave nectar, if preferred)
- 1/4 cup coconut milk
- 1/2 cup coconut oil (melted)
- 1 1/2 cups flour (blend, I used King Arthur Gluten-free Whole Grain Flour Blend)
- 1 1/2 tsp. stevia (powdered)
- 1/2 cup maple sugar
- 1 cup unsweetened cocoa powder (I used King Arthur Double-Dutch Dark Cocoa)
- 2 1/2 tsp. baking powder
- 1 tsp. salt
- 1 tsp. xanthan gum
- 1/3 cup coconut oil (melted)
- 4 Tbsp. flaxseed meal (+ 12 tbsp. water, blended)
- 1 1/3 cups water
- 6 oz. soy yogurt (unsweetened)
- 2 tsp. vanilla extract
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NutritionView More
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1150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1150Calories from Fat760 |
| % DAILY VALUE |
| Total Fat84g129% |
| Saturated Fat47g235% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium850mg24% |
| Protein20g |
| Calories from Fat760 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber21g84% |
| Sugars32g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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