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8Ingredients
10Minutes
570Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup frozen blueberries
- 1/2 cup old-fashioned rolled oats
- 1 large banana (—, cut into 1-inch pieces and frozen)
- 1/2 cup spinach (loosely packed)
- 1/2 cup non fat Greek yogurt (plain)
- 2 Tbsp. honey
- 1 Tbsp. flaxseed meal (ground)
- 1 cup unsweetened vanilla almond milk (— or your milk of choice)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium75mg3% |
| Potassium860mg25% |
| Protein12g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars39g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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