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Blueberry Cranberry Oat Muffins with Maple Cashew Crunch Topping (Gluten-Free & Dairy-Free)
THE BEST OF THIS LIFE14Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cups gluten-free rolled oats
- 1 cup brown rice flour
- 1 tsp. baking powder
- 1 tsp. canela
- 1 tsp. xanthan gum
- 1 pinch salt
- 1 1/2 cups almond (Original Unsweetened, Breeze)
- 2 large eggs
- 1/2 cup brown sugar (turbinado)
- 3 Tbsp. virgin coconut oil (melted)
- 3/4 cranberries (halved, optional)
- 3/4 blueberries (wild)
- 1/2 cup salted cashews (or use raw and add a pinch or two of salt)
- 1 Tbsp. pure maple syrup
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium150mg6% |
| Potassium330mg9% |
| Protein10g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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