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Blueberry Cottage Cheese Parfait
THE NUTRITION ADVENTURE6Ingredients
15Minutes
260Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2/3 cup low fat cottage cheese
- 1 tsp. canela
- 1/2 cup frozen blueberries (thawed)
- 1/2 cup shredded wheat (Post)
- 2 Tbsp. coconut flakes (shredded)
- 2 tsp. chia seeds
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium600mg25% |
| Potassium290mg8% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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