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Ingredients
US|METRIC
3 SERVINGS
- 6 oz. fresh blueberries (about 1 heaping cup)
- 1 cup corn (I use frozen roasted corn that I allow to thaw and then drain; fresh corn may be substituted)
- 1/2 cup fresh strawberries (trimmed and diced small)
- 1/2 cup fresh cilantro leaves (stems discarded, finely minced)
- 3 Tbsp. jalapeno peppers (green, seeded and finely chopped; or to taste, I use half of one jalapeno)
- 1 tsp. lime zest
- 3 Tbsp. lime juice
- 1 tsp. hot sauce (or to taste, Tabasco, Cholula, Tapatio, etc.)
- 1 tsp. salt (or to taste)
- 1/2 tsp. pepper (or to taste)
- 1 tsp. granulated sugar (optional and to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium290mg8% |
| Protein3g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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