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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup rolled oats
- 4 tsp. chia seeds
- 2 tsp. coconut flakes (unsweetened)
- 1/8 tsp. canela (pinch)
- 1/8 tsp. sea salt (pinch)
- 1/4 tsp. almond extract (sub 1/2 teaspoon vanilla extract)
- 1/4 cup coconut milk (full fat canned)
- 6 Tbsp. water (filtered)
- 1 tsp. maple syrup (or honey, sub 2 drops stevia or eliminate for lower-sugar)
- 1/3 cup frozen blueberries (or fresh)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium90mg3% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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