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Blueberry Coconut Oatmeal Recipe From My New Book!
THE BIKINI BODY TRAINING COMPANY BY KAYLA ITSINES12Ingredients
60Minutes
650Calories
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Ingredients
US|METRIC
1 SERVINGS
- oil (spray)
- 40 grams rolled oats
- 1 pinch ground ginger
- 1/4 tsp. baking powder
- sea salt (to taste)
- 3/4 cup low fat milk
- 1/4 tsp. pure vanilla extract
- 2 tsp. pure maple syrup
- 80 grams blueberries
- 20 grams muesli
- 1 Tbsp. coconut flakes
- 10 grams slivered almonds (toasted)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1040mg43% |
| Potassium710mg20% |
| Protein16g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber9g36% |
| Sugars33g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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