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Blueberry Coconut Flour Muffins
A LIFE WELL CONSUMED9Ingredients
25Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup coconut flour
- 3/4 tsp. fine sea salt
- 1/2 tsp. baking soda
- 6 large eggs
- 1/2 cup banana (mashed ripe)
- 1/4 cup pure maple syrup
- 2 tsp. vanilla extract
- 1/4 cup virgin coconut oil (melted)
- 1 1/4 cups frozen blueberries (fresh or thawed, you can use any berries really)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium720mg30% |
| Potassium410mg12% |
| Protein12g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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