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Ingredients
US|METRIC
2 SERVINGS
- 1 banana (large, cut into 1-inch pieces, frozen)
- 1/2 cup pineapple chunks (frozen)
- 1/4 cup blueberry (–Chia Seed Jam)
- 1 cup coconut water (or unsweetened almond milk)
- 1 Tbsp. flaxseed oil (golden, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium590mg17% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C70% |
| Calcium4% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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