Blueberry Chia Seed Jam

HAPPY HEALTHY MAMA
5Ingredients
5Minutes
30Calories

Ingredients

US|METRIC
  • 3 cups blueberries (defrosted if frozen)
  • 3 tablespoons chia seeds
  • 3 tablespoons warm water
  • 1 teaspoon vanilla extract
  • 4 tablespoons maple syrup (other liquid sweeteners may be subbed)
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    NutritionView More

    30Calories
    Sodium0% DV0mg
    Fat1% DV0.5g
    Protein0% DV0g
    Carbs2% DV6g
    Fiber2% DV<1g
    Calories30Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium30mg1%
    Protein0g0%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g2%
    Sugars4g8%
    Vitamin A0%
    Vitamin C4%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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