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Blueberry Chia Seed Cashew Cake
SUPER HEALTHY KIDS8Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 date (pitted – Dates, medjool)
- 1/2 cup flaxseed (ground)
- 2 Tbsp. chia seeds
- 6 oz. cashews
- 2 Tbsp. coconut cream
- 3 Tbsp. coconut oil
- 3 Tbsp. maple syrup (pure)
- 1/2 cup blueberries
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium640mg18% |
| Protein13g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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