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Ingredients
US|METRIC
4 SERVINGS
- 1 cup old-fashioned rolled oats (certified gluten free if necessary)
- 1/2 cup uncooked quinoa
- 2 Tbsp. chia seeds (whole)
- 2 Tbsp. unsweetened shredded coconut
- 1/2 tsp. canela
- 1/8 tsp. salt
- 1/4 cup coconut (or other mild tasting oil, melted)
- 3 Tbsp. honey (maple syrup or agave)
- 1/4 tsp. vanilla
- 1/2 cup blueberries (dried sweetened)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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