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7Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup blueberries (fresh or frozen and thawed)
- 1 cup milk (choice, I’ve used soy milk, coconut milk, and dairy milk)
- 1/8 tsp. pure vanilla extract
- 1/8 tsp. lemon zest
- 1/4 cup chia seeds
- 1 pinch sea salt
- 1 tsp. honey (or maple syrup, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium120mg5% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Laura 6 years ago
This was SO simple and fast to make AND tastes delicious. I loved having enough to last me all week!! I made it with organic unsweetened almond milk. To consume, plain was great, adding diced strawberries and sliced bananas for a perfect breakfast/dessert/post workout snack with homemade granola. Versatile, was able to make a mixed berry parfait tonight with it and for great reviews. All gluten free and organic, I loved the taste of this fresh blueberry chia pudding recipe. It was just sweet enough for me, I skipped the honey and found that the lemon zest was just right. Thank you!