Blueberry Chia Overnight Oats

RUNNING ON REAL FOOD
7Ingredients
5Minutes
470Calories

Ingredients

US|METRIC
  • 1/2 cup rolled oats (50 g, use gluten-free certified if needed)
  • 2 tablespoons chia seeds (24 g)
  • 1 cup almond milk (250 mL)
  • 1/2 teaspoon cinnamon
  • 1 pinch sea salt
  • 1/2 banana (sliced, 60 g)
  • 1/2 cup blueberries (fresh, or thawed frozen, 75 g)
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    NutritionView More

    470Calories
    Sodium18% DV420mg
    Fat25% DV16g
    Protein33% DV17g
    Carbs22% DV66g
    Fiber44% DV11g
    Calories470Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium860mg25%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber11g44%
    Sugars23g46%
    Vitamin A20%
    Vitamin C50%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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