Blueberry Chia Jam

BOBBI'S KOZY KITCHEN
5Ingredients
20Minutes
550Calories

Ingredients

US|METRIC
  • 3 cups blueberries (fresh, or frozen, thawed, I used Cascadian Farm's frozen organic berries)
  • 2 teaspoons lemon zest
  • 1/4 cup lemon juice
  • 3 tablespoons agave (or more to taste organic)
  • 1/4 cup chia seeds
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    NutritionView More

    550Calories
    Sodium1% DV15mg
    Fat26% DV17g
    Protein24% DV12g
    Carbs32% DV96g
    Fiber76% DV19g
    Calories550Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium710mg20%
    Protein12g24%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber19g76%
    Sugars54g108%
    Vitamin A6%
    Vitamin C140%
    Calcium60%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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