Blueberry Chia Breakfast Parfaits

DELISH KNOWLEDGE
19Ingredients
45Minutes
640Calories

Ingredients

US|METRIC
  • blueberry
  • jam
  • 1 1/2 cups blueberries (frozen wild, thawed)
  • 1/4 cup water
  • 3 tablespoons chia seeds
  • 2 tablespoons maple syrup
  • granola (Peanut Butter)
  • 1 1/2 cups rolled oats (old-fashioned)
  • 1/4 cup roasted peanuts (chopped)
  • 1/3 cup wheat flour (whole-)
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup creamy peanut butter
  • 1/4 cup maple syrup
  • 2 tablespoons unsweetened almond milk
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon ground nutmeg
  • 2 cups yogurt (choice, regular or vegan, for serving)
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    NutritionView More

    640Calories
    Sodium28% DV660mg
    Fat45% DV29g
    Protein41% DV21g
    Carbs27% DV81g
    Fiber40% DV10g
    Calories640Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol10mg3%
    Sodium660mg28%
    Potassium750mg21%
    Protein21g41%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber10g40%
    Sugars39g78%
    Vitamin A4%
    Vitamin C20%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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