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Blueberry Chia Breakfast Parfaits
DELISH KNOWLEDGE19Ingredients
45Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- blueberry
- jam
- 1 1/2 cups blueberries (frozen wild, thawed)
- 1/4 cup water
- 3 Tbsp. chia seeds
- 2 Tbsp. maple syrup
- granola (Peanut Butter)
- 1 1/2 cups rolled oats (old-fashioned)
- 1/4 cup roasted peanuts (chopped)
- 1/3 cup wheat flour (whole-)
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1/2 cup creamy peanut butter
- 1/4 cup maple syrup
- 2 Tbsp. unsweetened almond milk
- 1/2 tsp. vanilla extract
- 1/4 tsp. canela
- 1/8 tsp. ground nutmeg
- 2 cups yogurt (choice, regular or vegan, for serving)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium660mg28% |
| Potassium750mg21% |
| Protein21g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber10g40% |
| Sugars39g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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