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Blueberry Cheesecake Breakfast Protein Shake
COOKING CLASSY8Ingredients
15Minutes
370Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup low fat plain kefir
- 1 cup low fat cottage cheese
- 1/2 cup unsweetened almond milk (or more if needed)
- 2 tsp. honey
- 1/2 tsp. vanilla extract
- 1 1/2 cups frozen blueberries
- 1 banana (very ripe, peeled, diced into 3 pieces and frozen)
- 4 ice cubes (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium460mg19% |
| Potassium570mg16% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars31g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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