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Blueberry Cardamom & Honey Muffins
DISHING UP THE DIRT12Ingredients
33Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup whole wheat flour
- 3/4 cup all-purpose flour (+ 1 teaspoon for coating the berries)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. fine sea salt
- 1 tsp. ground cardamom
- 1/3 cup hazelnut oil (can substitute with another nut or seed oil or melted butter)
- 1/2 cup honey
- 2 eggs
- 1 tsp. vanilla extract
- 1 cup plain yogurt (whole milk)
- 1 cup frozen blueberries (or fresh)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium220mg9% |
| Potassium120mg3% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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