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Ingredients
US|METRIC
1 SERVINGS
- 1 dL buckwheat
- 1 handful blueberries
- 3 dates
- 1 dL oat milk (or other non-dairy milk, more or less after taste)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium810mg23% |
| Protein13g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber12g48% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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