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Blueberry Broccoli Spinach Salad
PEAS AND CRAYONS21Ingredients
10Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 oz. baby spinach (fresh)
- 1/2 cup broccoli (chopped)
- 1/2 avocado (a ripe)
- 1/4 cup blueberries
- 1/4 cup crumbled feta cheese
- 4 Tbsp. dried cranberries
- 4 Tbsp. roasted sunflower seeds (I used unsalted)
- black pepper (to taste, optional)
- 1/2 cup plain greek yogurt (or sour cream)
- 1/4 cup buttermilk (extra if desired)
- 1/4 cup mayonnaise (good quality, homemade or store bought)
- 1 clove garlic
- 1/2 tsp. lemon juice (or white vinegar)
- 1 tsp. poppy seeds
- 1/2 tsp. dried parsley
- 1/2 tsp. dried dill
- 1/4 tsp. onion powder
- 1/4 tsp. paprika
- 1/4 tsp. garlic powder (to taste)
- 1/8 tsp. sea salt
- 1/8 tsp. black pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium720mg30% |
| Potassium900mg26% |
| Protein12g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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