Blueberry Breakfast Bars (gluten-Free, Grain-Free, Dairy Free) Recipe | Yummly

Blueberry Breakfast Bars (gluten-free, grain-free, dairy free)

LIVING HEALTHY WITH CHOCOLATE
16Ingredients
55Minutes
470Calories
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Ingredients

US|METRIC
  • 1/2 cup almonds
  • 1 cup pecans
  • 1/2 cup macadamia nuts
  • 1/2 cup coconut flour
  • 2 teaspoons arrowroot powder
  • 1 teaspoon baking soda
  • 1/8 teaspoon salt
  • 1/2 cup coconut oil (melted)
  • 2 tablespoons coconut milk
  • 2 tablespoons raw honey
  • 1 teaspoon vanilla extract
  • 2 cups frozen blueberries (thawed)
  • 1/3 cup bananas (chopped*)
  • 1 tablespoon coconut oil (melted)
  • 1 teaspoon lime juice
  • 13.5 ounces full fat coconut milk
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    NutritionView More

    470Calories
    Sodium7% DV170mg
    Fat69% DV45g
    Protein10% DV5g
    Carbs6% DV18g
    Fiber24% DV6g
    Calories470Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium320mg9%
    Protein5g10%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A2%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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