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Blueberry Breakfast Bars (gluten-free, grain-free, dairy free)
LIVING HEALTHY WITH CHOCOLATE16Ingredients
55Minutes
470Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup almonds
- 1 cup pecans
- 1/2 cup macadamia nuts
- 1/2 cup coconut flour
- 2 tsp. arrowroot powder
- 1 tsp. baking soda
- 1/8 tsp. salt
- 1/2 cup coconut oil (melted)
- 2 Tbsp. coconut milk
- 2 Tbsp. raw honey
- 1 tsp. vanilla extract
- 2 cups frozen blueberries (thawed)
- 1/3 cup bananas (chopped*)
- 1 Tbsp. coconut oil (melted)
- 1 tsp. lime juice
- 13.5 oz. full fat coconut milk
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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