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Blueberry Bran Muffin Tops
SIMPLE NOURISHED LIVING11Ingredients
27Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup Bran Flakes Cereal
- 1/2 cup low fat buttermilk
- 1 large egg
- 1 Tbsp. canola oil
- 1 tsp. vanilla extract
- 1/2 cup all-purpose flour
- 2 Tbsp. brown sugar
- 1/2 tsp. ground cinnamon
- 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/2 cup fresh blueberries
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium200mg8% |
| Potassium105mg3% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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