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Ingredients
US|METRIC
20 SERVINGS
- 2 cups whole wheat flour
- 1/2 cup wheat bran
- 1/2 cup oat bran
- 1/2 cup brown sugar
- 1/4 cup ground flax seeds
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1 1/2 cups milk (choice)
- 1/3 cup oil
- 3 Tbsp. honey (or agave)
- 2 tsp. vanilla
- 1 Tbsp. apple cider vinegar
- 1 cup blueberries (preferably frozen)
- sliced almonds (for topping)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium60mg3% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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