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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup blue cornmeal (fine, or atole*, sifted)
- 1 cup whole wheat pastry flour (*, sifted)
- 2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/2 tsp. salt
- 1/4 cup chopped toasted pecans
- 1 cup blueberries
- 1 large egg
- 1 cup milk
- 1/2 cup buttermilk
- 1/4 cup plain Greek yogurt
- 1 Tbsp. maple syrup (optional*)
- 1 Tbsp. coconut oil
- maple syrup (Warm)
- fresh blueberries (optional)
- toasted pecans (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium740mg31% |
| Potassium480mg14% |
| Protein13g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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