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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup chia seeds
- 2 tsp. coconut sugar
- 3/4 cup milk (Bolthouse Farms® Unsweetened Plant Protein)
- 1 pinch cardamom
- blueberries (optional)
- cacao nibs (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium140mg6% |
| Potassium700mg20% |
| Protein17g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars32g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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