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Blueberry Beet Smoothie with Hemp Seeds and Coconut
TURNIP THE OVEN10Ingredients
10Minutes
830Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 banana (peeled, frozen, and cut into chunks)
- 3/4 cup blueberries fresh (or frozen)
- 1 beet (small pre-cooked, diced, about 1/4 cup)
- 1 cup unsweetened almond milk
- 2 Tbsp. gluten-free oats
- 1/2 tsp. vanilla extract
- 1/4 tsp. canela
- 5 ice cubes (large)
- 1 Tbsp. coconut flakes (unsweetened, toasted)
- 2 tsp. hemp seeds (hulled)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat54g270% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium1330mg38% |
| Protein12g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber15g60% |
| Sugars33g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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