Blueberry Barbecue Sauce Recipe | Yummly

Blueberry Barbecue Sauce

GIRL HEART FOOD
15Ingredients
2Hours
240Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 1 shallot (minced, or small onion)
  • 2 Thai chili peppers (minced)
  • 1 tablespoon tomato paste
  • 4 cups blueberries (I used frozen)
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons maple syrup
  • 1 tablespoon whole grain dijon mustard
  • 3/4 cup ketchup (I used low sodium variety)
  • 1 tablespoon worcestershire sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 tablespoon cilantro (steams only -few stalks, chopped)
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    NutritionView More

    240Calories
    Sodium37% DV880mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs17% DV50g
    Fiber16% DV4g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium880mg37%
    Potassium520mg15%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber4g16%
    Sugars35g70%
    Vitamin A20%
    Vitamin C50%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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