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Ingredients
US|METRIC
24 SERVINGS
- 3/4 cup buckwheat flour
- 3/4 cup white whole wheat flour
- 1 cup rolled oats
- 1/4 cup wheat germ
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/4 tsp. sea salt
- 1 tsp. cinnamon
- 1/2 tsp. seasoning (pumpkin pie, or nutmeg + cloves)
- 1 block tofu (drained)
- 1 egg
- 1 banana (divided, 1/2 mashed, 1/2 sliced)
- 2 Tbsp. almond butter
- 2 tsp. vanilla
- 1/4 cup zucchini (grated or diced)
- 1/2 cup blueberries
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium105mg4% |
| Potassium120mg3% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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