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Blueberry Banana Smoothie (Dairy Free)
DELIGHTFUL MOM FOOD5Ingredients
5Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups frozen blueberries
- 1 frozen banana
- 1 cup vanilla almond milk
- 2 Tbsp. flax seed meal
- 2 Tbsp. protein powder (plain, optional vegan)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium50mg2% |
| Potassium750mg21% |
| Protein13g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber12g48% |
| Sugars28g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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