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Blueberry-Banana Monster Pancakes
NEIL'S HEALTHY MEALS12Ingredients
15Minutes
360Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 banana (very ripe, the riper, the better!)
- 1 cup fresh spinach
- 1/2 cup blueberries
- 2/3 cup chocolate soymilk
- 1 Tbsp. maple syrup
- 1 Tbsp. honey
- 1 egg
- 1 cup whole wheat pastry flour
- 2 tsp. baking powder
- 1/3 tsp. salt
- 1/2 tsp. canela
- canola oil (as needed)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium680mg28% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber3g12% |
| Sugars22g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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